Emotional wellbeing is a must in life — especially in the chaotic, stressful world in which we live.
You need to feed your soul at least once a week, if not every day. As professional women, it's your responsibility to do so. It's a 'must have', not a 'nice to have.'
Take this quick 'emotional wellbeing' test. Unless you can answer 'yes' to all these questions, you may need to take time to adjust your 'mojo'.
|Can you define emotional wellbeing?
|Have you nourished your 'being' this week? Have you stopped to smell the roses?
|Do you feel you're resilient enough to meet challenges at work?
|Is stress or depression stopping you from making the most of your free time?
Emotional wellbeing means having the inner strength, resilience and self-esteem to cope with life's problems and challenges, and making the most of life's opportunities.