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Home » Work/Life balance » Tips


Work/Life Balance - Learn to say No and achieve balance
Saying no isn't easy, but it is becoming a crucial workplace skill. keep reading
Work/Life Balance - Multitasking Can be Counterproductive
Many women pride themselves on their ability to multitask but is it making you more effective? keep reading
Work/Life Balance - Why Have a Leave-Friendly Workplace?
25% of Australians stock-pile their leave. The result is 118 million days of accrued annual leave owed to full time employees - approximately $33 billion in wages (Roy Morgan Research, March 2010). keep reading
Work/Life Balance - Women's response to stress
Women react to pressure by nurturing and befriending rather than fighting or taking flight, according to UCLA research. keep reading
Work/Life Balance - Overcome your Post-Holiday Blues
Feeling less than refreshed after a recent vacation? Having trouble concentrating and engaging with your work? keep reading
Work/Life Balance - R U OK?
Checking on the wellbeing of our work colleagues and loved ones can make a big difference to the way they feel, particularly if they're struggling. So don't wait for a sign, ask: R U OK? keep reading
Work/Life Balance - Whistle While you Work
Productivity has been linked to happiness in a recent study. We offer some tips for a happier work life. keep reading
Work/Life Balance - Managing anger
Anger can affect your work, health and relationships. We offer some tips to keep your cool. keep reading
Work/Life Balance - Managing Anxiety
Anxiety can affect our ability to function in times of stress. We offer some tips to tame the tension. keep reading
Work/Life Balance - Striking Work-Life Balance
Work life balance is challenging. There are simple ways to great equilibrium. keep reading
Returning to work after emotional challenges
If you cannot function because of a family death or relationship break up, do not go to work. Take time to grieve, rest and heal. keep reading
Managing workers with flexible hours
Many managers want to support a flexible workforce, understanding that women, in particular, often desire to work part-time or 'non-standard' hours. keep reading
Helping staff return from maternity leave
Have staff on maternity leave? As a manager you can help ensure their return to work is smooth and effortless. keep reading
Returning from Maternity Leave
You're about to have a baby and are thinking ahead. You've got a million-and-one questions. keep reading
Managing Your Life to the Fullest
Sound like a cliché? Well it isn't. Leading life to the fullest is achievable—for all of us, including women with careers. keep reading
Preventing Stress
Sleeplessness, oversleeping, headaches, loss of appetite, increased appetite, exhaustion-these are some of the many ways stress can manifest itself. It's a nasty 'beast' that often creeps up while we're not looking. keep reading
Manage Your Emotions
Managing your emotions can be easier said than done. Having to perform well at work during trying times can be a massive challenge. keep reading
Work/Life Balance - Emotional Wellbeing
Emotional wellbeing is a must in life — especially in the chaotic, stressful world in which we live. keep reading
She Who Laughs Lasts!
There's nothing like a good belly laugh to brighten your day. keep reading
Step up to Daily Exercise
OK, OK, you've heard it before. But it's true that exercise makes you feel like new. It does wonders for your emotional strength as well as your physical strength. And it makes you a 'leaner, meaner machine' at work. keep reading
Negotating to Work Part-time from Home
Some people just dream of working part-time from home. Others get on and negotiate it. Here's how to start: keep reading
Managing Reduced Hours
You've negotiated to work three days a week but find you're still cramming in a full, five-day workload. What do you do? keep reading
Maternity Leave Advice - Strategies for keeping in touch
You've decided to have a baby, or you're on maternity leave. And there's a lingering thought at the back of your head that the office has forgotten about you and the valuable contribution you made before taking leave? keep reading
Work/Life Balance - Stop completely every now and then
When was the last time you stopped? Completely? Voluntarily, that is? keep reading
Career Advice - Nurture your intellect
Spend time seeking out new ideas and interesting people keep reading

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