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Saying no isn't easy, but it is becoming a crucial workplace skill.
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Many women pride themselves on their ability to multitask but is it making you more effective?
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25% of Australians stock-pile their leave. The result is 118 million days of accrued annual leave owed to full time employees - approximately $33 billion in wages (Roy Morgan Research, March 2010).
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Women react to pressure by nurturing and befriending rather than fighting or taking flight, according to UCLA research.
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Feeling less than refreshed after a recent vacation? Having trouble concentrating and engaging with your work?
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Checking on the wellbeing of our work colleagues and loved ones can make a big difference to the way they feel, particularly if they're struggling. So don't wait for a sign, ask: R U OK?
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Productivity has been linked to happiness in a recent study. We offer some tips for a happier work life.
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Anger can affect your work, health and relationships. We offer some tips to keep your cool.
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Anxiety can affect our ability to function in times of stress. We offer some tips to tame the tension.
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Work life balance is challenging. There are simple ways to great equilibrium.
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If you cannot function because of a family death or relationship break up, do not go to work. Take time to grieve, rest and heal.
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Many managers want to support a flexible workforce, understanding that women, in particular, often desire to work part-time or 'non-standard' hours.
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Have staff on maternity leave? As a manager you can help ensure their return to work is smooth and effortless.
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You're about to have a baby and are thinking ahead. You've got a million-and-one questions.
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Sound like a cliché? Well it isn't. Leading life to the fullest is achievable—for all of us, including women with careers.
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Sleeplessness, oversleeping, headaches, loss of appetite, increased appetite, exhaustion-these are some of the many ways stress can manifest itself. It's a nasty 'beast' that often creeps up while we're not looking.
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Managing your emotions can be easier said than done. Having to perform well at work during trying times can be a massive challenge.
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Emotional wellbeing is a must in life — especially in the chaotic, stressful world in which we live.
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There's nothing like a good belly laugh to brighten your day.
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OK, OK, you've heard it before. But it's true that exercise makes you feel like new. It does wonders for your emotional strength as well as your physical strength. And it makes you a 'leaner, meaner machine' at work.
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Some people just dream of working part-time from home. Others get on and negotiate it. Here's how to start:
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You've negotiated to work three days a week but find you're still cramming in a full, five-day workload. What do you do?
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You've decided to have a baby, or you're on maternity leave. And there's a lingering thought at the back of your head that the office has forgotten about you and the valuable contribution you made before taking leave?
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When was the last time you stopped? Completely? Voluntarily, that is?
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Spend time seeking out new ideas and interesting people
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