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Home » Work/Life balance » Q&A's » Fitting exercise into your day

Fitting exercise into your day
Answered by Wendy Fisher
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QI’m a sole parent and freelance worker who works irregular hours. With have two school-aged children I can’t do evening classes and I've never really seen myself as a gym kind of a person but I’m feeling the need to do something physical to activate my energy levels. How can I integrate a fitness program into my schedule?

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